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Welcome To Stress Relief Services: Effective Approaches
To Manage Your Stress

Have you tried unsuccessfully to cope and are feeling run down and out of ideas? Has a health professional said, "Just Relax?" Relaxing is easier said than done. Come discover effective ways to up and down regulate your system, to be more comfortable in your body, leading to a better planned and more meaningful life. Many combinations of therapies are available to fit your individual needs. 

Stress Relief Can Help the Following Conditions

When people see their doctor, 75 - 90% of the time it is for a stress-related condition.  Excessive stress can underlie and be an unrecognized factor in many health conditions, including: 

  • Adjustment to Medical Illness

  • Anxiety

  • Covid-Related Issues

  • Depression

  • Diabetes

  • Fibromyalgia

  • Gastrointestinal disorders ​

  • Grief and Loss

  • Chronic and Acute Anxiety

  • Chronic Pain

  • Eating Disorders

  • Emotional Issues

  • Essential Hypertension

  • Insomnia

  • Irritable Bowel Syndrome

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  • Mood Disorders

  • Muscle Spasm

  • Panic Disorder

  • Post-Traumatic Stress Disorder (PTSD)

  • Raynauds Disease

  • Relationship Issues

  • Self-Esteem Issues

  • Smoking Cessation

  • Tension and Migraine Headache

  • TMJ Disorders

  • Weight and Body Image Issues 

Available Treatment

  • Psychotherapy and Individual Counseling

  • BiofeedbackTherapy

  • Mindfulness

  • Hypnotherapy

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Cognitive-Behavioral Therapy

  • Solution-Focused Therapy

  • Stress Management

  • Custom Programs with Take Home Therapeutic Audios

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